High Performance Morning Routine with Hal Elrod

In Behind the Scenes, Business, Interviews, mens health by Patrisha HernandezLeave a Comment

Hal Elrod died at age 20. Hit head-on by a drunk driver, stopping his heart for 6 minutes. He eventually woke from a coma to be told by doctors that he would never walk again. Then in 2016, Hal nearly died again being diagnosed with a very rare, very aggressive form of cancer. 

After multiple near-death experiences, Hal went on to write a book called Miracle Morning which sold over 2 million copies with over 2,800 5 star reviews. 

In this episode, Hal talks about finding your truth and how to establish a morning routine to maximize performance.

Timestamped Show Notes:

[1:25] Finding Your Truth

[5:36] Being In A Coma

[10:22] Using The 5 Minute Rule

[21:28] Personal Development

[28:20] Miracle Morning

[35:08] Establishing Faith In Yourself

 

Takeaways: 

  1. It’s never the thing you think that’s making you feel bad that’s causing you to feel bad. It’s your interpretation and your response to the thing itself. 
  2. Live your life by the 5-minute rule. It’s okay to be negative when things go wrong, but not for more than 5 minutes.
  3. Level of success will seldom exceed your level of development.

 

Resources:

Miracle Morning

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