The Keto Diet Explained with Ben Azadi

KETO
Share on facebook
Share on twitter
Share on linkedin

Ever wonder what the Keto Diet is all about? Have you been following the Keto Diet correctly? Want to know what to do and what to stay away from?

In this week’s interview, Ben Azadi talks about his transition from vegan to keto, the correct laws of keto, and the biggest motivations to start.

Timestamps:

[4:32] Starting Off As Vegan

[8:41] Getting Away From Vegan Going Into Keto

[10:00] History Of Keto

[12:50] Other Diet Fads

[14:42] Athletes In Keto 

[16:38] Correct Laws Of Keto

[21:44] After The First 14 Days

[23:48] Best Types Of Protein

[24:44]Types Of Fats To Avoid

[29:50] Biggest Motivations To Start

[34:48] Best Alcohols

[36:06] Increasing Testosterone

[37:20] Gaining Weight In Keto

Keto Kamp Blueprint

Subscribe to me on Youtube

Connect with me on Instagram

Get a copy of my free book

Join The Billion Dollar Brotherhood Facebook group