Do you want to know how a former Olympic athlete that worked out 5 hours a day stays just as fit aesthetically, only working out 1 ½ hours a day?
Ryan Fisch was an Olympic athlete that now owns Chalk Performance Training and an online app
In this episode, we talk all about getting shredded. And the upkeep Ryan does to look just as ripped as he did when he would train 5 hours a day.
Timestamps:
[1:38] Dude Meals
[3:20] Nutrition Goals To Meet
[9:10] Daily Water Intake
[11:14] Journey To Where He Is Now
[27:04] Mental Breakthrough Of Self Doubt
[30:09] Crazy Youtube Video Effects
[33:40] Thoughts On Crossfit
[37:28] Ryan’s App Programs
[47:34] Creating A Product People Desire
[54:12] Mover and Shaker in The Industry
[54:51] Athlete Diets
Resources:
Connect with Ryan on Instagram
Chalk Performance Training PROMO CODE: BDB
