Anthony DiClementi is a biohacking legend and author. In this episode, he shares his story of overcoming struggle and how he figured out the keys to maximizing energy and performance.
Timestamped Show Notes:
[1:07] Backstory to Becoming a Biohacking Legend
[5:30] Health is Your Number One Priority
[8:04] Good Health Starts with the Right Mindset and Investment
[13:17] Mindset Leaps to Become A Healthy You
[17:25] The Worst Pain in the World is Chronic Pain
[18:30] Steps to Overcome Your Struggles
[24:17] Surround Yourself with People You Want to be Like
[25:21] Figuring Out Your Daily Core Fundamentals
[28:30] The Longest Journey is from the Head to the Heart
[32:53] Own The First Hour of Your Day Using Little Wins
[40:17] Add Quality to Others Lives Just By Being an Example
Takeaways:
- The first step to any sort of success is making your health a priority. Nothing can efficiently get done when you put the most important thing, being your health, on the back burner.
- The key to good health starts with the right mindset and investment. It may take some financial investment now but you will be saving in the long run.
- Surround yourself with people that bring good influence to your life and help you grow in the right way.
Resources:
Anthony DiClementi Book Biohackers Guide
Julia Cameron Book The Artist’s Way
Quotes:
“Self love is a cornerstone habit”
“Health is number one, you experience it everyday”
