In this post we are going to dive into a little bit of detoxing.
I created a full on checklist for you to download 100% free here.. This is something you can refer to ALL the time
Why detox? Well everyday we are now faced with thousands of chemicals and toxins from the foods we eat, the water we drink, the air, and the stuff we put on our body. Our body is created with a whole detox system in it called The Lymphatic System. We want to make sure we have that system working AND taking a bit father, detoxing our cells through taking antioxidants.
Don’t worry, I will keep this blog super simple. Just download the checklist and do those 5 things.
Here are a few antioxidants that you can take.
- Vitamin C
- Activated Charcoal
Some other ways of detoxing are things like dry brushing, saunas, exercise, drinking water and so much more.
Dry brushing helps exfoliate, promotes blood circulation and stimulates your lymphatic system so it’s clearing you body of toxic waste. This is something I do before my shower. Make sure you are doing it in an upward motion to your heart so start dry brushing on your legs first.
Organifi- Click here to get Organifi and use code BAYERLE for 15% off
This is something I take 1-2x a day for so many reasons. One of them being a natural way to detox since there are so many superfoods and vegetables in it. So how does Organifi detox you?? It has many powerful incredible ingredients but here are just two of them that are proven to promote detoxification of the body.
There are other powerful antioxidants in Organifi like Turmeric and Matcha Green Tea.
Probiotics- Click here to get your Probiotics and use code BAYERLE for 15% off
Have you taken a lot of medicine in the past? Have you taken antibiotics? Probiotics help promote a healthy gut. Immunity is in the gut (which they have proven). I take these everyday for my digestive health.
You want to make sure you are not only eating healthy foods, staying away from chemicals/antibiotics, but you are also incorporating pre and probiotics in the body. These are found in Kefir, Yogurt, Fermented foods like sauerkraut/kombucha, bone broth, and raw apple cider vinegar.
Things you want to pick up at the grocery store:
- Raw apple cider vinegar
- Organic Green Juice
- Ginger and Lemon
Have questions about detoxing??
Comment below and my team will get back to you,