Fast Workouts
This is for the entrepreneur, the hustler, who doesn’t have 2 hours a day to workout at the gym. Let’s face it, sometimes working out can seem like an impossible task when you are working 12+ hours a day and have other commitments. I personally struggled with working out when I started my health […]
10 Lessons from Successful Entrepreneurs
GUEST BLOG: Several months ago a friend of mine and face of Billion Dollar Body, Nicholas Bayerle, told me he was going to throw a mens only event that would be a game-changer. Knowing Nicholas and his wife, Amanda, I didn’t need to hear anything else – I bought a ticket immediately. I didn’t know […]
10 Things That Are Killing Your Testosterone
Today on the podcast we have Dr. Anthony Jay. In this episode we talk about head injuries (it will look like Alzheimers in the brain), estrogenic products, and testosterone. He dives deep into estrogen, which is a sex hormone that binds to receptors in your body.. Men have a natural 20ng/l , woman have a range between […]
Fasting
Intermittent Fasting .. It’s been a hot topic lately do the Viral videos on Facebook, Celebrities and Dave Asprey. However the benefits of fasting have been studied for a long time. Here are just a few of them: Your hormones that release stored fats are more accessible- being able to lose weight Gives your digestive […]
Detoxing
In this post we are going to dive into a little bit of detoxing. I created a full on checklist for you to download 100% free here.. This is something you can refer to ALL the time Click Here to download the Detox checklist Why detox? Well everyday we are now faced with thousands of […]
Billion Dollar Body Morning Routine
So I recently wrote a viral article on Influencive titled “The Morning Routine to Look and Feel Like A Billion Bucks”. In the article I shared the 5 things to do every morning that are simple and fast to do. And truth be told, I am actually not super into morning routines so if I […]
Part 2: Navy Seal Mindset Hacks
Get ready for part 2 of this in depth talk with my mentor Joost Janssen. He has accomplished so much in his life and he says it wasn’t talent what got him success, it was hard work. Some of the most talented people in life don’t accomplish much because they simply don’t have the commitment […]
7 Supplements Every Man Should Take
With so many different supplements out there, it’s easy to get Paralysis by Analysis. Trust me, I get exposed to A LOT of supplements and I’ve had to try most of them in order to determine which ones I should take personally, and which are the best to pass along to my clients.. If you’ve […]
